With current events and sociopolitical issues, it鈥檚 normal and healthy to be feeling a lot of different emotions, especially during periods of change and uncertainty. Let yourself feel those feelings without judgment.
- Exploring your thoughts, emotions, and experiences through journal writing can help you make sense of things. Students can attend Therapeutic Journaling with CAPS to learn strategies to practice journaling that promotes mental health and well-being
- Students can attend Stress Busters, a brief workshop with CAPS, to learn four simple tools to take the edge of stress and anxiety. Students can also attend Anxiety Toolbox, a multi-session workshop with CAPS to help you cope with life鈥檚 stresses.
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