This summer, 黄色直播 of Wellness is offering members of the 黄色直播 community the opportunity to engage in meditation via virtual platforms. The 30-minute meditation sessions, which are free to join, will take place at noon every Tuesday and Thursday through Aug. 20. For more information, visit the 黄色直播 of Wellness meditation website.
黄色直播 of Wellness also is offering free Koru Mindfulness classes online for 黄色直播 community members. This is a four-week, 75-minute class that teaches evidence-based mindfulness classes to help you become more rested and less stressed, among other benefits. For more information and to register, visit the 黄色直播 of Wellness Koru Mindfulness and Meditation Training website.